Lunch Time Community Classes

12.15pm Monday, Wednesday and Friday 30 minute express workouts:

Timetable:

Work in Tawa? 30 mins to spare at lunch time?

Maximise your lunch time, come and join our 30 min lunch time express classes, HIIT (high intensity interval training) Spin, Circuit and Pilates. Classes are led by our Tawa Fitness Centre experienced, qualified trainers.

The Classes:

Circuit – high intensity interval training, using weights, bodyweight, medicine balls, powerbags. You will be challenged you will burn fat, you will sweat and you will get fitter. Come join this action packed lunch time class. All levels welcome.

HITT -Spin a high intensity 30 minute session on the spin bikes. All levels welcome.

PILATES – 30 mins of intense core work. We use a variety of resistance bands, pilates circles and pilates moves to strengthen and tone your core. This class is for all fitness levels, and is a great way to fit a quick but challenging core workout into your busy day.

NON MEMBERS: Class Cost: $7.50/class.

Evening Community Pilates Mat Class

Tuesdays @ 7pm for 1 hour (includes 15 mins stretching).

1st March to 12th April               7 week block     Cost $70

3rd May   to  5th July                10 week block    Cost $100

26th July to 20th September      9 week block    Cost $90

11th October to 6th December    9 week block    Cost $90

10 spaces available per block, be in quick to secure yours!